Here, now, is the practice of yoga!

Patanjali’s 1st yoga Sutra

Gentle Yoga & Sound Bath: Spring Metamorphosis

Coming Friday | April 4th | 6:00 pm – 7:30 pm

with Sandra Saldanha and Kensi Francy

Gentle yoga followed by sound immersion in savasana.

We connect to our source of inner harmony and well-being when we open to the healing resonances of singing bowls. This practice is as old as water, harnessing the power of sound to enrich the bond between body, mind, and feeling.

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Yoga for the Birds and other Creatures

A fund raiser for the Mountain Watershed Association

Saturday | April 26th | 1:00 pm – 2:30 pm

with Patty Rennels, Faith Sartori, Osha Brestensky and Sandra Saldanha

Use movement, yoga and Qi Gong to explore your relationship to animal life, paired with selected readings by local nature writer Daryln Brewer Hoffstot.

Refreshments will be provided.

FEE: Donation to the Mountain Watershed Association

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Mindful Movement with Faith Sartori

Resumes | Mondays , March 3rd – March 24th | 9:00 am

I invite you to allow more space in your life to connect with yourself and slow down from our fast paced world with some time to “just be.” You will want to bring a journal for reflection.